Why a Weighted Blanket is a Good Investment

Unlike fad sleep products, weighted blankets have staying power because they address the root of sleep struggles: stress, anxiety, and restless nights.

Here's why they're worth it:

Non-medication approach: A natural alternative to sleep aids (pills, gummies, supplements)

Daily use: Works consistently, night after night, unlike one-time fixes

Long-lasting quality: If you do your homework, you can find a chemical-free, machine washable, durable blanket that will last for years (not like my first purchase where all the beads started coming out of it!)

Versatility: Great for general relaxation when you finally have time to sit down and read, watch TV, or snuggle with your fur babies

If you struggle with anxiety, restlessness, or just want to upgrade your sleep quality, a weighted blanket can be one of the most effective investments you make in your health.

How to Choose the Right Weighted Blanket for YOU

When shopping, keep these tips in mind:

Weight: Choose a blanket that's about 8-12% of your body weight (i.e., a 12-20 lb. blanket for most adults) [NOTE: I like a 12-15 lb blanket; I'm 5'6" and 150 lbs]

Material: Look for breathable fabrics if you're a hot sleeper, or plush fabrics if you prefer extra coziness

Size: A twin or full size works well for individual sleepers, while larger sizes are available for sharing

Weighted blankets aren't just a trendy sleep accessory - they're backed by science. By promoting relaxation through deep pressure stimulation (DPS), they can help you fall asleep faster, sleep more deeply, and wake up feeing refreshed. Think of it like a big, long-lasting hug that triggers neurotransmitters like serotonin and melatonin. The weight of the blanket can also provide a feeling security and safety.

If you're ready to finally get the restful nights you deserve, investing in a weight blanket could be the game-changer your bedtime routine needs.

Below is my top recommendation for a high-quality blanket. I like it because it's toxin-free, machine washable and comes with a travel bag (better airplane sleep anyone?). It is available in multiple sizes and patterns, too!

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